Strength Training for Stronger Runners

I earned my NASM Certified Personal Trainer (CPT) certification in 2024 and have since worked as a fitness coach at F45 Rochester Hills, F45 Birmingham, and FS8 Birmingham. Outside of coaching, I develop weekly strength workouts designed to help runners build strength, improve performance, and stay resilient throughout training.

Strength training is an essential part of becoming a stronger, more well-rounded runner. It helps improve balance, address muscular imbalances, support joint function, and build the power needed to perform at your best.

Our strength program includes three workouts per week: Lower Body, Upper Body, and Full Body. Each workout is designed with runners in mind, focusing on building and maintaining muscle, supporting recovery, and keeping your body strong through the demands of high-mileage training—without taking the focus away from running.

Coming Soon: Follow along with online workout videos designed to guide you through each strength session!